Building Star-drake’s Cover

Profile of a star-drake against a starry skyI adore the black and white line art drawn by Kay Nielsen in 1914. You can undoubtedly tell that from the images at the top of my blog. All gorgeous illustrations by Nielsen.

 

But Nielsen art can be difficult to track down. And I’m not sure he ever did any dragons. If he did, I haven’t seen them.

 

So when it was time to create a cover for Star-drake, I needed another solution. And I found a fabulous winged-and-clawed beast by Netfalls on the Dreamstime web site. Except . . . it was golden, not black. And flew through an inferno, not a star-spangled night sky. But the basic form was perfect . . . and some Photoshop work could fix the rest.

 

I purchased the right to use the art, turned it black and white, clipped away the inferno, and placed the creature in my cover file. The highlights were too bright, so I toned them down. The middle grays weren’t dark enough, so I deepened them. And the drake needed a little more vertical reach, so I lengthened his neck. There! The hard part was done.

 

Next came the night sky: another Dreamstime find, this one by Silvertiger. I tried popping the image straight into my file, but the brightest stars were unfortunately placed. I flipped the image, nudged it up and to one side, and that did it. But what about the drake’s eye? It alone should gleam, not with fire – this is an archetypal leviathan of darkness and mystery – but with intensity. I selected the eye and made it citron, glowing like a jewel.

 

I added a translucent shadow at the very top and the very bottom of the art, to give a nice dark field for my title and byline. I placed these as pale gray type, then ran them through Photoshp’s chrome filter to generate the wavy pattern within the letters. The tag lines called for the color of the drake’s eye. Who can resist that eye? Not me!

And there you have it: the cover for Star-drake.

But, wait, that’s not all! I have plans for this story that one reviewer was gracious enough to call wonderful. It is destined for a collection of six stories – ranging from short to novella – all featuring trolls among their casts of characters. The collection will release some time next year as both an e-book and a print edition. In the meantime, Star-drake is bundled with a bonus story (Rainbow’s Lodestone) as an e-book in all the usual places.

Amazon I B&N I Diesel I iTunes I Kobo I Smashwords

More posts about book covers:
Eyes Glaze Over? Never!
Cover Creation: Perilous Chance
Cover Makeovers

 

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New Release! Perilous Chance

cover image for Perilous ChanceIf only Mama were well. If only Papa were . . . not like this.

Clary needs a miracle, but wonders rarely step forth to solve life’s problems.

While her mama lies wearily abed and her papa spends the day . . . elsewhere, Clary struggles to look after her younger sister and their baby brother. And longs for more than making do. If only.

Then, one spring morning, Clary and Elspeth visit the old bramble-grown quarry to pick wild cabbage leaves. Hidden within the rock’s cleft, Clary’s miracle awaits. But this miracle sports razor-sharp talons, world-shaking power, ravenous hunger, and a troll-witch to guard its sleep. When it cracks the egg, will Clary survive?

Something wondrous this way comes!

Perilous Chance is available in electronic bookstores.
Amazon I B&N I Diesel I iTunes I Kobo I Smashwords

 

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Bandanna Gift Wrap

four packages wrapped in bandannasBandanna gift wrapping came to my household through sheer desperation. It was the middle of November several years ago, and I’d just ripped the cartilage in my hip joint. I could not stand without pain. Walking was even more difficult. How was I to do all the holiday prep needed to make our winter celebration a celebration?

The gifts were largely already acquired. I’d started early. And my husband, with his background of restaurant cooking, took over both daily meal prep and holiday meal planning. But I’d always been the gift wrapper, and the regular wrapping deal was not going to work this time.

I decided to throw money at the problem: reuseit.com stocked some really festive cloth bags with ribbon closures. I’d seen them and coveted them, but refrained due to their pricey nature. Now, I would refrain no longer. (Although, since these would envelop family presents, they could be used again and again. So the short-term expense would likely be a long-term savings.)

I purchased a bundle of them, winced at my total at checkout, and clicked the finalizing button.

And my solution working excellently. I merely popped each gift into its bag, tied the ribbon, and safety pinned a tag on it. Done!

The ease and simplicity spoiled me for gift wrapping from then on. I didn’t want to go back to paper. The cloth bags were prettier, easier, and didn’t contribute to our overfull landfills. But . . . eight dollars or more per bag? Ouch!

I perused the reuseit site again. Was there anything less expensive? No. There were only more expensive options! But one of them gave me an idea. It was a beautiful wrapping cloth derived from Japanese heritage. The how-to video showed the simple method by which one secured the cloth around a gift. And I thought: why not use a bandanna? I can get those for a dollar each!

I never looked back. Birthdays, anniversaries, housewarmings, hospitality – all these occasions feature bandanna-wrapped gifts from me. Since we have winter holidays approaching as I write this, I want to show you how I do it. Maybe you’d like to try it yourself!

First, gather your supplies: bandannas, gift tags (I use small white paper circles that I cut myself), and safety pins.

bandannas, tags, safety pins

Next, place the gift on your chosen bandanna and wrap the the cloth around it.

photos of wrapping bandanna around gift

Then gather the two pointy ends in your hands, bring them together, and tie a knot. Arrange the folds of cloth to look good. They will stay put, especially if you make the knot snug.

Now pin your tag onto the bandanna. I usually put it to one side of the knot, to make it easy for the opener to untie the knot.

hands poised to pin tag on gift

And there you have it! No cutting – and cutting too small or too big. No taping and then taping it again when the paper starts to unfurl. Just fold the cloth around your gift and tie.

photo of gift wrapped in bandanna

Bonus tip: last year we had some really bulky gifts. I bought fabric at a sewing store, used pinking sheers to prevent the edges from unraveling, and ribbons to secure the ends (like a giant toffee). No need to abandon my cloth habit, just because bandannas weren’t big enough!

Update: Videos showing wrapping with cloth here!

For more on green living, see:
Waste-Free Lunch
Green Housekeeping
Great Soap & Etcetera Quest

 

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Cover Copy Primer

cover copy for Troll-magicI’m a writer, but I’m also a reader. I’m going to don my reader cap for a moment.

How do I choose my reading material?

When I’m lucky, a friend recommends something that’s right, but my voracity has exhausted most of my friends’ reading lists. (Grin!) More often, I must browse the shelf of new books at the library, check what my favorite authors are reading (because I’ve read all their stories), or fish among Amazon’s recommendations (which are still very hit-or-miss for me).

All these methods, however, eventually confront me face-to-face with a book cover (I’ve blogged about cover design here) and cover copy. Sometimes cover copy might more properly be called web copy, but it’s the same stuff. That cover copy – even on the tail of a friend’s recommendation – must get me to either buy the book outright or flip to the first page of the story. (Which must then make the sale, but story openings are another blog post!)

How does the cover copy do its job? It has an underlying structure. Let’s examine it.

To do so, I’ll doff my reader beret and put my writer fedora back on. How do I write cover copy that lets my readers know this is the story for them?

It isn’t easy. Marketing folk spend years in school learning this skill. But, as an indie publisher, I must manage somehow. The better I communicate the essence of my story, the more of my fans and potential fans will realize they want to read it.

Several months ago I blogged about the two most essential elements of cover copy: theme (not plot) and active verbs. If you missed that post, you’ll find it here. But what about the nitty-gritty, nuts-and-bolts of writing such copy? Theme and active verbs are necessary, but not sufficient for the job. What about the rest?

At the same workshop where I learned to aim for the story’s heart and to avoid all forms of the verb to be, I also learned six questions to ask myself before I sat down to create cover copy. Read on!

What is the theme of the story, and what are the repercussions of this central idea?
This is the big reason a reader wants to read! Is the story about star-crossed lovers, mistaken identity, catching a dream, or what? Spell it out, but don’t descend into your plot. Stay with the big ideas; avoid the finicky details.

Who is the story about?
Readers are people, and people relate to people. Even if your setting is as spectacular as Niven’s Ringworld or your plot as dazzling as Willis’ time travel stories, it is your protagonist who will lead your reader into and through the magic of your creation. If your story has multiple points of view, pick the character who will best snag your reader’s interest.

What is the initial conflict?
Again, do not list plot details. What is the heart or essence of this conflict? Focusing on theme helps you avoid spoilers. You want to give a sense of the story without revealing elements best encountered within it.

Where is the story set?
Ground the reader somewhere. In Chicago’s loop, Virginia’s Blue Ridge, or the troll-infested North-lands. (Grin!) Imagine your reader as a helium balloon: tie his or her string to something. One word might be enough. Other stories will require a phrase or an entire sentence.

What is your tag line?
Developing tag lines probably deserves its own blog post! You’ll need a tag line for your cover copy, and it should possess zip or else drench your reader in evocative images. It usually appears at the end of the cover copy, but sometimes works better at the beginning. Either is fine. When I’m developing a tag line, I try to express the essence of the story as concisely as possible and then pair it with its opposite. I’ll give examples below.

What is the hook?
A hook provokes tension in the reader; it’s often a question. Such as: how can he convince her, when she won’t even talk to him? Will her gift for improv poetry be enough to catch the god’s eye? Can he run fast enough, leap high enough, drink deep enough to surmount the walls of Olympus?

I follow this outline each time I must write copy for an upcoming release. Occasionally I become fired with inspiration after tackling just a few questions and dive in. More often I need four or five answers complete before I start wrestling. Cover copy remains a challenging arena for me! It doesn’t come naturally. I trust continued practice will help!

With that caveat (you’ll want to better my performance), I’ll lead you through my exact progression of thought as I wrote cover copy for four of my stories. I need concrete examples myself, so I’m providing them for you.

 

cover image for Troll-magicWhat are the themes in Troll-magic?
Dreaming big dreams. Looking beyond your origins. Stretching for more, even when you don’t know quite what more is.

Who is the story about?
Lorelin, a seventeen-year-old growing up in rural Silmaren.

What is the initial conflict?
Lorelin’s family wants her to settle down and commit to life on the family farm. Lorelin wants more, but she’s not sure how to do something different from what her parents have done.

Where does the story take place?
The primary location is Silmaren, the cool northern country where Lorelin lives and where Kellor is imprisoned. The story visits other locations in the North-lands, but only for short periods of time.

Tag line?
Lorelin has dreams – dreams of playing her flute every day, dreams of a larger life. Mandine, the antagonist, is a nightmare come true.

nightmare versus dream
Fighting against a nightmare
Fighting for a dream

Fighting against a nightmare pales beside fighting for a dream.

Hook?
Lorelin doesn’t know what to do, because she can’t see clearly. Her friends and family cannot help her, because they don’t know how either. Her father actively undermines her. And once she’s in the palace, everything goes wrong. It seems there’s no hope left.

Cover Copy

Fighting against a nightmare pales beside fighting for a dream.

An accursed prince and her own longing for music challenge Lorelin to do both.

But tradition and a hidden foe stand squarely in her way.

How do you make dreams come true when vision fails, allies undermine you, and all roads toward hope twist awry?

Can courage, honor, and loyalty prevail against a troll-witch’s potent curse?

Set within her enchanted North-lands, J.M. Ney-Grimm’s new take on an old Norse folk tale pits distorted malice against inner wisdom and grit.

 
 

The Troll's BeltTheme for The Troll’s Belt?
Avoiding full responsibility for yourself by avoiding self-honesty.

Who?
Young Brys Arnson, a 12-year-old, who lives with his father. (His aunt and uncle, right next door, help out.)

Conflict?
Brys means well, but he’s taking short cuts. The result of his dishonesty and skimming out of chores: he gets grounded. When grounded, he cheats again and becomes inadvertent bait for a troll.

 
 
 

Setting?
A lumber-focused hamlet in the frontier lands west of settled Silmaren, where the pine forests and chains of lakes go on forever.

Tag line?
cheat – cheater
trick – trickster – trickery
devour
honesty

Inspiring example from Charmed Life by Diana Wynne Jones: A new witch learns old magic. Tension of opposites: new/old

Ryndal pretends to be friendly. Brys pretends to be trustworthy and responsible. Brys pretends to be strong after he finds the belt.

One pretense too many
When strength is one pretense too many [problem: is]
When stolen strength is one pretense too many [there it is again: is!]

borrowed belt, stolen strength

When wriggling out wriggles you into a heap of trouble.
When a greater cheater traps a lesser, there is no wiggle room.
Wriggling out wriggles Brys into a whole heap of trouble.
Wriggling out – from chores, from losing, from consequences
Wriggling out means wriggling in – to consequences.

Some mistakes are water under the bridge. Other mistakes
A short cut becomes the long way home. [There’s that pesky verb to be.]
A troll and his hunger turn a short cut long.
Short cuts + mistake + one troll = trouble
Short cuts, pretense, and wriggling out yields . . . trouble.

Childish deceit sprouts grownup trouble.
Minor deceit sprouts major trouble.

Young deceit sprouts timeless trouble.

Cover Copy

Motherless Brys Arnson digs himself into trouble. Bad trouble.

Grounded for sneaking and sassing, he makes bad worse.

Now he must dig for courage and honesty to deliver himself and his best friend from his mortal mistake.

Tricked by a troll in J.M. Ney-Grimm’s richly imagined North-lands, Brys must dig himself and his best friend back out of danger. But that requires courage . . . and self-honesty. Traits Brys lacks at depth.

A twist on a classic, The Troll’s Belt builds from humor-threaded conflict to white-knuckle suspense.

 

Cover image for Livli's GiftTheme for Livli’s Gift?
How to manage cultural change.

Who?
Livli, a young healer in the Hammarleeding spa.

Conflict?
Thoivra wants less contact with the Hammarleeding men and fewer visits between the sister-lodges and brother-lodges. Livli wants exactly the opposite.

Setting?
The Hammarleeding culture in the Fiordhammar mountains of Silmaren. Specifically, Kaunis-lodge, a sister-lodge that is special due to its healing hot spring.

Tag line?
Sometimes letting go spells defeat – sometimes it harnesses power.
Can letting go harness power? Or does it spell defeat?
Does letting go spell defeat? Or does might it harness power?
Does surrender spell defeat? Or might could letting go harness elemental real power?

Must surrender spell defeat? Or could letting go harness real power?

Hook?
Working toward what she wants, could Livli lose everything instead? While Livli pushes forward, one influential sister pushes back.

Livli, being a pioneer in the healing arts, wants change elsewhere as well, in all of living. But her desired change is too big, too much, too fast for her sisters.

Cover Copy

Livli heals the difficult chronic challenging injuries among patients of pilgrims to Kaunis-spa. Its magical spring gives her an edge, but Livli wields a possesses a special gift achieves results that others cannot achieves spectacular cures mainly because she refuses to fail.

A pioneer, she hopes to match new ways of living to her new ways of banishing illness her new ways of banishing hurt with new ways of living.

But her the sisters of Kaunis-lodge fear rapid change. While Livli pushes the new, one influential sister pushes the old. What precious things might they lose while tossing old inconveniences?

Livli pushes forward the new, and one influential foe pushes back. Kaunis-home will keep its revered traditions, even if Livli loses almost everything.

Everything . . . and the one thing she absolutely cannot lose.

Livli seeks an answer in the oldest lore of her people, something so old, it’s new. But mere resolve against failure meets an immovable counterforce this time. Victory requires more.

Must surrender spell defeat? Or could letting go harness real power?

 

Cover image for Star-drakeTheme for Star-drake?
Rebirth and redemption.

Who?
Gefnen, a troll-herald for a greater troll-lord, Koschey the Deathless.
Emrys, brother to the king of a small island realm.

Conflict?
Gefnen is hunting the life force of a youngster to feed his master, who requires it to hold death at bay. The boy at risk is defended by his friends.

Setting?
The wild moors west of Silmaren (in the North-lands).

 

Tag line?
redemption – victory – loss

What will victory look like? And to whom will it come?
When does victory mirror loss?
Gefnen hunts victory, but a different victory – redemption? – hunts him.

Gefnen seems to be winning until the star-drake seizes him. Then he seems to be losing. Ultimately he is reborn, and his deep descent into evil will permit him to offer redemption to others. He will know, because he has been there.

possess – hold – mirror – own

Victory mirrors loss until
Boy versus troll versus redemption’s champion.
The stars foretell victory – the night behind them brings something else.
Hunting victory, accepting something else.

Gefnen hunts victory, but victory hunts him.
When victory arrives
Gefnen hunts victory, but a different victory hunts him.

Gefnen hunts victory, but a darker victory hunts him.

First Draft

Gefnen is hunting [pesky to be] hunts life.

Not deer, not pheasant, not game [reserve for later] meat for the table. His master eats choicer fruits.

When the piercing scent of youthful life exuberance tingles in his troll deformed twisted senses, Gefnen tracks focuses the his chase. The boy His prey lacks guardians strong enough to best a troll.

But Gefnen But other seekers than Gefnen tilt the chances in this game. The spirit of the storm, the poignant memories of a seolh-prince, and the vast powers of an ancient star-drake define the shaping looming conflict.

What will victory look like? And to whom will it come?

[You’ll note I have a decided and unfortunate tendency to gild the lily. Luckily I wield a red pen with enthusiasm.]

Cover Copy

Gefnen – troll-herald and hound for Koschey the Deathless – hunts life across the moors of the far north.

Not deer, not pheasant, not meat for the table. His master eats choicer fruits.

When the piercing scent of youthful exuberance youth tingles his senses, Gefnen focuses his chase. This The prey – a boy – lacks guardians strong enough to best a troll. Gefnen readies for Swift victory [reserve for later] triumph awaits.

But other seekers tilt the chances of this game. Spirit of storm, poignant memories of a sea-prince, and something more ancient than memory or the wind shape the looming tumult.

Gefnen hunts victory, but a darker victory hunts him.

* * *

Are you a reader? Have you ever chosen a read purely because of its cover copy? What book was it? I’d love to read it myself and learn.

Are you an indie author? What methods do you use to generate effective cover copy? I’d love to learn anything you’d care to share!

For more discussion of cover copy, see my earlier post – Eyes Glaze Over? Never! – on the subject.

 

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Test first, then conclude!

For over a century, from the 1860’s to the 1960’s, common wisdom said that eating too much bread and too much dessert would make you fat.

What caused us to change our minds?

Is it really true that pasta and cereal are the health foods we currently believe them to be?

Consider that in 1960, 12% to 14% of the United States population was obese. Today, that figure’s over 30%. Yet we eat less dietary fat than ever. Fifty years ago, 45% of American calories came from fat; now, less than 35%.

photo of butter pat on toastGary Taubes chronicles in Good Calories, Bad Calories how this sea change came about and how very little of it stemmed from solid research.

The story starts with Ancel Keys, who ran the Laboratory of Physiological Hygiene at the University of Minnesota. According to Keys, his lab would “find out why people got sick before they got sick.”

It was a praiseworthy intention, but what is it the adage says about the road to a very hot place? It’s paved with praiseworthy intentions. And Keys’ abilities as a scientist were questionable: he was wrong more often than he was right. Despite that, he possessed great strength of will and a desire to make things happen, no matter how unpleasant he had to be to do it.

And do it, he did.

Keys’ epiphany occurred in 1951 in Rome. A colleague from Naples stated that heart disease in Naples was not a problem. There was little of it. Keys visited the city to investigate this alluring circumstance and concluded that the general population was indeed free of heart disease, but not the rich. While dining with wealthy acquaintances, he noted that their table featured hearty meat sauces, parmesan cheese, and roast beef. In contrast, the tables of the Neapolitan workers were spare, lacking the meat that was so expensive in the post-war years.

Keys’ conclusion: fat in the diet causes heart disease.

Keys pushed this doctrine relentlessly. He was in a good position to do it, endowed with plenty of prestige and clout. His scorn for research results that challenged his could do real damage to a colleague’s career. When his own research results challenged his belief, he cited “conflating” factors that had yielded the unexpected result.

Keys made a fatal error. Good science starts with a hypothesis, with a question. Is it possible that this is true? Next comes carefully designed research to test that question. And, usually, after that, new questions related to the original, along with yet more research. Really complex questions – like those of diet and metabolism – can take decades and the work of a generation of scientists to understand. Only then may a conclusion with a fair degree of accuracy be reached.

Keys started with his conclusion!

That’s a recipe for bad science, but Keys followed it with passion and dragged all of us along with him.

What Keys missed on those wealthy Neapolitan tables: the ice cream and the pastries. Just as expensive as meat in post-war Italy was sugar, and the working class didn’t have it.

There were resisters to the dietary-fat-equals-heart-disease creed. And there was a significant body of evidence against it.

Some of the most compelling evidence came from the doctors working in missionary hospitals in the late 1800’s and early 1900’s. These men treated native populations for decades and were poised to observe what happened when the foods of civilization arrived and spread. The process was remarkable wherever it transpired.

Albert Schweitzer arrived in West Africa in 1913. The conditions he treated initially were overwhelmingly those of communicable diseases and infections: malaria, sleeping sickness, leprosy, tropical dysentery. There were no cases of cancer. But as the forty-one years he spent there rolled by, cancer victims began to appear and grew ever more numerous.

Inuit by Jerry Hollens used under Creative Commons license, FlickrSamuel Hutton in the arctic in 1902 had a similar experience. He treated Inuit patients, and they fell into two categories. Those eating the traditional Inuit diet of primarily meat and fish, had no appendicitis, no asthma, and, most strikingly, no cancer. Those who had adopted the European “settlers’ diet” – tea, bread, ship’s biscuit, molasses, and salt fish or pork – suffered all the European maladies and more, being more prone to scurvy and fatigue, lacking robustness, and birthing children who were “puny and feeble.”

Many other physicians of the colonial era in other spots of the globe witnessed this same transition. An isolated native population displayed amazing health and vigor. Then the foods of civilization arrived, inevitably including carbohydrates which could be transported around the world without spoiling during the journey or being eaten by rodents: sugar, molasses, white flour, and white rice. As the new foods were incorporated into the native diet, the “Western diseases” would appear: obesity, diabetes, heart disease, high blood pressure, stroke, cancer, dental cavities, appendicitis, ulcers, gallstones, and more.

Taubes carries his readers through this more distant history and then up through the research of the last half century on heart disease, diabetes, and obesity. He intersperses the dry science with more entertaining anecdotal nuggets.

One such gem is the diet of the sumo wrestlers of Japan in 1976. The wrestlers comprised two groups: the elite and a less accomplished lower echelon. The elites ate 5,500 calories a day of chanko nabe, a pork stew. The stew was both very high-carb (57% of the calories) and very low-fat (16% of the calories), yet the young men weighed over 300 pounds. Wrestlers in the lower echelon consumed 400 fewer calories, but their diet was even higher in carbohydrates and lower in fat: 80% and 9%, respectively. They weighed the same as their elite colleagues, but were significantly less muscular and more fatty. Could it be the carbs that made the necessary over-consumption possible?

From research on disease, Taubes passes on to research into “unusual” diets, where the tenacity with which the researchers cling to certain myths causes them supreme frustration. Why did subjects eating 800-calorie diets of fat and protein feel satiated, but then grow ravenous when 400 calories (of carbohydrates) were added to their daily rations? Why did obese patients eating 2,800-calorie low-carb diets of fat and protein lose weight, while those eating 1,200-calorie low-fat diets not lose weight?

“It is better to know nothing . . . than to keep in mind fixed ideas based on theories whose confirmation we . . . seek, neglecting meanwhile everything that fails to agree with them,” wrote Claude Bernard in An Introduction to the Study of Experimental Medicine. Indeed!

Maybe “a calorie is a calorie is a calorie” isn’t true after all!

The answer lies in metabolism. Turns out that cardiology researchers weren’t talking with diabetes researchers who weren’t talking with obesity researchers who weren’t talking with endocrinology researchers. But the endocrinologists knew some critical facts for all of the above.

The hormone insulin is a top player in regulating metabolism. When insulin is released into the bloodstream, it signals that glucose is available, and the body then uses glucose for fuel. With glucose to burn, it does not withdraw fatty acids from fat cells for use as fuel. Only when insulin is low (signaling that glucose is in short supply) are fatty acids pulled out from fat cells and burned as fuel.

In addition, when insulin is present (signaling that glucose is present), the body packs any extra calories away as fat. As people age, the sensitivity of fat cells to insulin grows. It takes ever less insulin to trigger the fat cells to fill with more fat. Part of this fat-packing process is the creation of triglycerides (a proven risk factor in heart disease). Cardiologists, are you paying attention?

Worse, fat cells stay sensitive to insulin long after muscle cells become resistant to it. This means that when the muscle cells stop taking in glucose, the fat cells take in even more (glucose transformed into triglycerides). Obesity specialists, are you here?

When the muscle cells become resistant to insulin, the pancreas puts out more of it. Eventually, under this tide of extra insulin, the fat cells become insulin resistant as well. Diabetes specialists, are you listening?

By the mid-1960’s, these facts were well established:
1) carbohydrates prompt insulin secretion,
2) insulin induces fat accumulation,
3) dietary carbohydrates are required for excess fat accumulation, and
4) Type 2 diabetics and the obese have abnormally high levels of circulating insulin and a greatly exaggerated insulin response to carbohydrates in the diet.

Unfortunately, insulin resistance is measured on a whole-body level. And carbs temporarily make fat cells (but not muscle cells) more sensitive to insulin. So high-carb diets seem to temporarily relieve diabetes. Thus they are recommended for diabetics. But over the long term, the high carb diet increases the insulin resistance of even the fat cells, and the diabetes worsens. Plus the temporary illusion of diabetic improvement comes at the cost of greater obesity.

And then along came Ancel Keys and the McGovern Committee on Nutrition and Human Needs. The men who insisted that carbohydrate restriction was merely calorie restriction in disguise (and rarely, if ever, treated obese patients) won the political battle. The doctors who actually treated obesity and found carbohydrate restriction to be the only effective tool lost.

photo of blue, green, red, yellow, and orange m&m'sAs funding for research projects, laboratories, and entire academic centers shifted to the food and pharmaceutical industries, good unbiased research grew harder to pursue. How can researchers consulting for the makers of Coke®, M&M®’s, and Kraft crackers possibly look honestly into the effects of sugar and high-fructose corn syrup and white flour? It is “scientists” such as these who routinely declare low-carb diets to be mere fads.

Taubes states near the end of Good Calories, Bad Calories that when he began work on the book, he had no idea that it would change everything he believed about nutrition and health. He believed the modern conventional wisdom along with the rest of us. Then he set out on his trail of investigation, trying simply to follow the facts, and learned that there were precious few supporting said wisdom.

He concludes that the “exchange of critical judgment” necessary to science is nowhere to be found in today’s “study of nutrition, chronic disease, and obesity, and hasn’t been for decades.” Today’s researchers in these fields may call themselves scientists, but they are not. They borrow the authority and the terms of science when they communicate to the public, but the beliefs they communicate merely masquerade as such. Their entire enterprise functions as a cult.

Taubes’ hope is that his book will start public discussion about the nature of a healthy diet that includes questions about the quantity and quality of the carbohydrates it contains. And with questions might come a call for honest research.

Taubes’ investigations turned his own ideas on nutrition upside down. As I read his account, my ideas flipped upside down. I urge you to read Good Calories, Bad Calories yourself and see if it turns your paradigm topsy turvy!

If what Taubes reports is true (and I think it may be), there’s a vast array of better choices open to us all!

Good Calories, Bad Calories on Amazon

Good Calories, Bad Calories on B&N

For more posts on my continuing nutritional education, see:
Thinner and Healthier
Yogurt & Kefir & Koumis, Oh My!
Butter and Cream and Coconut, Oh My!
Why Seed Oils Are Dangerous

 

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